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	<title>Health Spectator &#187; mental health</title>
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		<title>Mindfulness, naming negative emotions allay depression</title>
		<link>http://healthspectator.com/2007/07/02/32/</link>
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		<pubDate>Mon, 02 Jul 2007 04:24:56 +0000</pubDate>
		<dc:creator>Bill Suydam</dc:creator>
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		<description><![CDATA[Yogis and Buddhists, among others, have long known the benefits of meditation and mindfulness. Now, Western science is not only confirming those benefits, but attempting to find clues to how it works. Studies currently being published in the journal Psychological Science by UCLA psychologist Matthew Lieberman and his colleagues seem to indicate that naming negative [...]]]></description>
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