Possible link between red meat consumption and cancer

Sunday, January 20th, 2008

Unfortunately for those of us who appreciate a good steak, there is mounting evidence that red meat consumption may contribute to heart disease and cancer. The American Institute for Cancer Research, in cooperation with the World Cancer Research Fund, of which it is a part, recently released a report, five years in the making, entitled Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective.

The WCRF/AICR report cites evidence that body fat is directly linked to six cancers, including colorectal and post-menopausal breast cancer. (more…)

The allure of genetic modification

Sunday, January 20th, 2008

For some people, genetic modification—GM—is not a topic for discussion but a subject of revulsion.

I have long considered GM a topic of interest, albeit one steeped in suspicion. I am all too aware that at least one company—Monsanto—aspires to monopolize common foods by substituting GM crops for their naturally occurring counterparts to the point where the natural crops no longer exist.

This strategy, accomplished by patenting the GM crop, has ominous Orwellian overtones, not to mention a potentially devastating outcome that naturally inspires the heebie-jeebies in those of us who can remember the Sixties or who simply fear Big Brother or Big Business taking control of the food supply. I personally do not want anyone—whether company or government—controlling our food to that degree. And since seeds under normal circumstances have a limited shelf life, such a goal can be accomplished all too quickly.

The food man ate over countless centuries was no doubt determined primarily by availability and secondarily by custom, religion, and taste. So biodiversity is, in my opinion, a positive concept.

Eliminating natural species simply because they are not patentable or resistant to insects or herbicides strikes me as shortsighted to a fault. True, we have selectively bred the species we consume now for centuries, so they may or may not be as wholesome as some of their ancestors. But to cast them aside for reasons having nothing to do with their wholesomeness as food makes no sense whatsoever.

The pros of genetic modification

In the abstract, genetic modification exudes a siren allure. Look at the overall problem of crop pests. If you have ever picked corn, for example, you know the joy of husking an ear of corn to discover worms within. Although chopping off the affected part of the ear solves the problem, those worms embedded in your corn are hardly an appetizing sight.

For some farmers, the notion of raising crops that are free from such pests becomes a sort of Holy Grail. It simply does not occur to Western minds to accept the worms as a part of the crop, as somehow one with the corn. Insects are damaging our crops, hurting our profits. We seek a solution.

So, rather than spraying the corn with a pesticide—the usual solution, for better or for worse—someone got the idea of putting the insecticide inside the corn. This way, only pests that actually eat the corn die. Innocent bees pollinating the crop or beetles crawling over it looking for insects to consume would be unaffected, since they do not attack the corn.

By putting the insecticide inside the corn, you pinpoint the pests in the biosphere while leaving the “good” insects unharmed. Better still, you eliminate the need for spraying. No pesticides wash off the crops into the soil, eventually ending up in the oceans or the water table and harming countless organisms in the process. It all sounds great in theory.

Perhaps we should clarify which insecticide we are talking about. The most common genetic modification for imbuing insect resistance today comprises the use of Bacillus thuringiensis, a bacterium already used as an insecticide and approved for use on organic foods.

B. thuringiensis produces a spore composed of proteins with insecticide properties. Scientists refer to these proteins as crystals, hence the reference to Cry you might find in the literature. The bacterium itself is the insecticide. It is also an effective one, despite approximately 30 years of use.

Where’s the beef?

Not everyone agrees with our idyllic scenario. In fact, there is considerable scientific evidence that genetic modification harms both the organism modified and those that feed on it. This makes sense when you consider that the vast majority of naturally occurring mutations are not beneficial to the mutated organism. Far beyond the realm of natural mutations, transgenic modifications could never occur naturally. How could a tomato mate with a flounder, for example?

As for the effects of eating a mutated organism, I personally always took the viewpoint that since the corn gets digested into proteins, sugars, starches and fats—the basic food components—the composition of the genes themselves does not matter all that much. Digestion breaks down the nucleic acids in the corn along with everything else. Meanwhile, the proteins the DNA regulates digest into amino acids just like any other protein; in the end, we don’t know or care what the actual starting materials were.

That was such a comforting viewpoint for so many years. One of the reasons it no longer holds is prions—bits of protein that survive cooking and digestion. Their name an abbreviation for proteinaceous infectious particles, prions cause Mad cow disease (bovine spongiform encephalopathy, or BSE), familial fatal insomnia, Creutzfeldt-Jakob Disease, kuru and other horrible wasting diseases. Yet—to repeat—prions remain infectious after cooking, digestion, and even laboratory treatment with proteases (enzymes that digest or break down protein). What is worse, the diseases prions cause are always fatal.

It does matter what the starting ingredients were.

Prions showed us that messing with the proteins in food can get you into trouble. Good health does not depend solely upon proteins having the prescribed chemical composition. (By definition, proteins are large chains of amino acids.) The three-dimensional shape of the protein is important, too. Prions are malformed proteins, proteins that have the unfortunate, contagious drawback of folding in the wrong manner. Because prions can be consumed and absorbed without changing their original three-dimensional conformation, they can enter the body relatively intact and affect the conformation of proteins already existing there, causing them to change to the same malformed conformation as the prions.

Feeding ground-up cow brains to other cows was not, in hindsight, such a good idea, but apparently whoever originally came up with the notion thought it was just another swell way to fatten cattle quickly and increase profits. In fact, it is generally believed mad cow disease may have originated from this practice because sheep infected with scrapie—a disease similar to mad cow—were originally included in the mix.

In general, modern shortcuts in animal husbandry—including feeding cattle grain rather than the grass on which they feed naturally—may have done a great deal to increase the profits of large farms, but they have done little to improve public health.

The balances within the human body are far more delicate than we ever might have imagined. There are so many checks and balances, yet the slightest imbalance in the wrong direction and we have cancer, diabetes, or heart disease.

Or we just end up obese, which leads to cancer, diabetes, and heart disease.

If genetically modified crops contain less protein and more allergens than their conventional counterparts—as several studies claim—there is cause for alarm. These are serious questions, and no amount of drawing-room fantasy can alter their reality. Keep in mind that we have not even begun to consider the issues of genetic modifications themselves and the tricky interactions inserted genes undergo.

Most of us, I would like to think, are no longer naïve enough to believe that insecticides in our food simply do not matter. The argument that they occur in quantities too small to matter has become suspect. There are far too many chemicals occurring in small but increasingly larger quantities in our food and in our bodies for it not to be an issue. Check out our piece on PBDEs if you disagree. Then understand that the list of pollutants—DDT, PCBs, PBDEs, dioxin, and so on—goes on ad infinitum. We could report on nothing else if we so chose. We simply wish to leave room for reporting more positive and uplifting news and developments.

So personally, I prefer the more conservative approach to issues such as GM: why not make sure there is no harm before we subject ourselves to the risks? Humans have lived without GM crops for millennia; a few years more will not harm any of us. The touted benefits are slight, with the exception of removing sprayed-on chemicals from our food, our air, our soil and our water supply.

As a result, most of what I now eat is organic or as nearly organic as possible. Despite the added expense, I eat only organic eggs from cage-free hens, and so on. We now know that contamination even with minute amounts of chemicals, whether pesticides, aromatic hydrocarbons originally produced for insulation, or even well-intended food additives can have vastly harmful effects.

Bt or not Bt

In response to an article on genetic modification published in the journal Science in November 1999, Theo Walliman from the Institute of Cell Biology in Zurich, Switzerland, wrote the following, which I thought it worth including almost in its entirety:

The issue is broader than whether Bt toxin (from the bacterium Bacillus thuringiensis) produced by genetically modified (GM) crops imperils Monarch butterflies. The real issue is that a strategy to constitutively express an insecticidal compound in large-scale crop monocultures (15 million acres of Bt corn was planted in the United States in 1998, 20% of the total acreage of corn), and thus expose a homogeneous subecosystem continuously to the toxin, seems bound to create Bt-toxin-resistant pests because of heavy selection pressure. Sooner or later we will likely see Bt-toxin resistance in those insects that are continuously in contact with these monocultures and feed on them. If or when this occurs, we will have lost the use of a valuable bio-insecticide. For about 30 years Bt toxin has been applied on the spot (by spraying B. thuringiensis directly onto plants) and only when there are signs of infestation of the crops by insects. It is the most successful biological insecticide control system we have and would probably retain its potency against pests for many more years to come.

Bt toxin has been found to leak through the root system of Bt-toxin GM maize into the soil, which could possibly affect a myriad of insects in the soil and give rise to horizontal gene transfer, for example, through soil bacteria. Perhaps we should consider going back to the drawing board and designing better GM strategies with less or none of such drawbacks.

The scenario I presented during the initial discussion was purely fictitious. The toxin produced by the corn apparently can leak into the environment, whether through the roots of the corn or through its pollen, and the argument that insect resistance to the toxin will not develop does have holes, according to some scientists. Nor can we blithely assume that GM food breaks down inside our bodies sufficiently that its genetic modifications might not be deleterious to our health.

Although a search of the literature shows the Bt Cry proteins to be highly specific toward the targeted pests and relatively benign towards non-targeted species, save for the Monarch butterfly and a few unfortunate Lepidoptera not mentioned in our excerpt, the story does not end there, though we certainly wish it did.

Actual studies on the safety of genetically engineered crops as food have generally been as poorly designed as they are rare. Those studies based on more stringent designs point to lowered nutritional value in some GM crops and demonstrated changes to the digestive systems of test animals fed such crops. Some of those changes appear to be pre-cancerous.

Meanwhile, the statistics on current usage of these untested GM crops in the U.S. are staggering. The figures cited in the Walliman excerpt above are a bit out of date. In 2007, 91 percent of the U.S. soybean crop and 86 percent of the U.S. corn crop grew from genetically engineered seed, according to the U.S. Department of Agriculture, which touts these figures as though it were talking about progress in wiping out polio.

The most recent figures I can find state that 70 percent of that soy and corn are used to feed fish and livestock, so that even without any further tampering, the conventionally farmed meat, fish, eggs, and dairy products available to us also share some GM taint. In fact, there are also genetically engineered pigs in our foods supply, while milk cows consume a special genetically engineered bovine growth hormone, which, among its effects, increases the fat content of their milk. That’s not to mention the hormones and antibiotics fed to beef cattle.

I would not have found these statistics particularly alarming had I not researched the testing done (or not done) to establish the safety of these foods and techniques. From the inception of genetic engineering, the FDA simply chose to believe that GM foods presented no major modifications to conventional crops and declared them safe accordingly.

Therefore, not only does the U.S. population serve as test animals in a vast experiment in GM food safety, but there is no easy way to interpret the experimental results, since the FDA does not require labeling foods to identify their genetically modified contents.

I find it quite ironic that the USDA emphasizes the importance of content labeling and food safety on its web site, yet neither the USDA nor the FDA require labeling of foods containing GM components. Given that genetic modification specifically includes transgenic modifications such as Bt corn—which involves insertion of a gene from a non-plant species, in this case a bacterium—the possibilities for allergic reaction by some individuals are huge. Indeed, they increase markedly whenever a gene from a different species enters a target organism.

We have already witnessed the example of a Brazil-nut gene implanted into corn causing allergic reactions to consumers allergic to Brazil nuts. Some food allergies are intense, immediate, and life threatening. Without labeling to tell us where the genes originated, we have no way of knowing what foods might produce unexpected reactions. Nor is there any way to trace the harm done by genetically modified foods back to its source.

For these and other reasons, we should not be exposed to GM products without our knowledge. Unfortunately, for those of us inside the United States, that ship has already sailed. Unless you limit yourself to organically grown foods and read labels religiously, you are likely already consuming genetically modified products. Remember that as of 2007, 70% of crops grown within the U.S. are genetically modified. And at least 70% of all processed foods contain genetically modified products.

You do the math.

All of which brings us to the other, more pleasant topic of discussion for today: organic foods and organic farming.

The healthy alternative

While government agencies such as the FDA and the EPA are forced to make difficult decisions about which toxic chemicals to crack down on and what quantities of them to allow in the environment, in our food and in our bodies, the USDA applies the imprimatur “organic” to qualified foods.

This is a far different story; a story of hope and of life. It’s the kind of story that can have a happy ending, which is more than I can say for stories about the increasing toxic chemical load we all must bear so that giant chemical companies can earn their shareholders a prosperous living.

Purchasing the fruits of organic farming, you see, serves more than one simultaneous good. First, you get to consume wholesome food, to the benefit of your family’s health. What’s more, long after that, you receive an added bonus: organic farming doesn’t rely on chemical pesticides of any kind nor on chemical fertilizers, so there’s no residual poison poured into the soil to drain into our waters and evaporate into our air.

It is simply clean.

By comparison, conventional farming techniques are so harmful that the mouth of the Mississippi River is a barren wasteland extending for twenty miles into the Gulf of Mexico: a wasteland created by the dumping of toxic waste that is the runoff from our lawns and our farms. Nothing can grow in the shadow of this toxic filth that we spread willingly on our foods like breakfast spread.

So supporting organic farming by buying organic milk, meat, and produce serves a positive purpose beyond the mere ability to consume healthier food: it minimizes harm to the environment. What’s more, when you buy organic milk, you’re not buying the conventional, non-organic product; you are removing your support for the more harmful way of life that threatens the entire earth.

If no one purchased conventional produce, the food industry would stop producing it. Within a few years, the toxic side effects of that production would begin to subside. Our waters would become cleaner and begin to support life, with no pesticide and fertilizer runoff to disturb their balance.

All because you decided to switch from conventional to organic milk, potatoes, cotton, and corn.

How do you eat locally in the winter?

Friday, October 16th, 2009

How do you eat locally in the winter? The answer may surprise you. If you live far enough north that winter time ends the normal growing season, the choices are going to be considerably more limited than if you live in California, southern Florida, or, say, Costa Rica. But you may be surprised to find out that there generally are crops available late in the fall and early in the spring.

The best place to find these? Your local farmer’s market, friendly local farms, or a Community-Supported Agriculture (CSA) cooperative. Our local CSA has just offered an extension of  the summer CSA fruits and vegetables program into the middle of December. Of course, the vegetables offered are mainly tubers and root vegetables—carrots, rudabagas, cabbage, several varieties of potatoes and sweet potatoes, turnips, beets, winter squash and winter greens such as kale, chard, bok choy, spinach, mustard, and collard greens. There are more.

So if you haven’t yet tried joining a CSA, you might want to look into it. Our list of Useful Links is on the left sidebar, maybe about 1/3 the distance down the page. There, at the top of the list you will find Eating Locally, which is a link for the site Local Harvest. (We first wrote about it here.) If you are interested in eating locally (and you should be!) this is your site. You can search for local farms, farmers markets and CSAs, even for yarns and fleece for knitting, crocheting and spinning projects!

If you need a bit of convincing, read our original story and watch the video below, which will give you some motivation for seeking out local harvests. Remember that fresh produce in your supermarket travels an average 1,500 to 2,000 miles—and that’s not even necessarily organic. Organic food is not just about eating what’s healthier for your body, it’s also about what’s healthier for the planet. Sustainability is key. All else being equal, sustainable agriculture is local agriculture.

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Honor Earth Day year ’round by eating your way to health

Tuesday, April 22nd, 2008

In honor of Earth Day, we thought we’d re-visit a subject that has been dear to us in the past: organic and natural foods. This time, rather that emphasize the benefits of wholesome foods, we thought we’d spend some time telling you where to get them.

If you’ve been paying attention, you are no doubt aware that not all organic foods are created equal. You may also know that Whole Foods, the largest “health food” retailer in the United States, has increasingly come under fire for being more interested in profits than principles. For about the past seven years, Whole Foods has been largely focused on taking over its remaining competitor—Wild Oats. The antics of Whole Foods CEO John Mackey in this regard have been anything but amusing.

Readers may or not be aware that Mackey’s actions made headlines in July 2007 when the U.S. Federal Trade Commission revealed that the executive had posted messages on a Yahoo! chat forum under an alias for years. In those posts, Mackey extolled the virtues of his company while trashing Wild Oats in an attempt to lower Wild Oats’s stock price. Wild Oats had turned down a buyout bid from Whole Foods in 2001.

We mention all this just to make readers aware that there is nothing sacrosanct about buying organic foods. We wholly endorse buying organic, but don’t think that just because the label says organic—or because a vendor sells a large quantity of food labeled organic—that you can close your eyes and just assume that all is well.

We ourselves shop at Whole Foods and have long been concerned at the quantity of conventional produce and products the store carries. Since not all produce is available as organic at any given time, this does make sense for a store whose main function is selling groceries: if you go to the store looking for beets, for example, you may well accept conventional beets if organic beets are not available. We have also outlined a way by which consumers can limit the expense of converting to organic foods by avoiding the most contaminated conventional varieties and purchasing their organic counterparts instead.

So, we accept that not all produce available at Whole Foods is necessarily organic. You simply have to pay attention to the signs and labeling to make sure you know what you are purchasing.

Buyer beware

Of greater concern to us is the assertion that Whole Foods may carry products that contain MSG, for example, when MSG is on the store’s list of unacceptable ingredients. The same source also points out that rBGH (genetically engineered bovine growth hormone) is not on the Whole Foods list of unacceptable ingredients. This is particularly alarming in light of the fact that “conventional ” grocers such as Kroger and even WalMart have taken a stance against stocking dairy products that contain rBGH. Safeway, Chipotle and Starbucks have also jumped on this bandwagon. For Whole Foods not to ban rBGH seems unconscionable.

Dairy cows injected with this artificial hormone are forced to produce more milk than they would normally (on average, a gallon a day per cow) with dire consequences to their health. Cows injected with rBGH are far more likely to need treatment with antibiotics and to end up as “downer” cows entering the meat supply. Not only is it inhumane to subject cows to this treatment, it shows a flagrant disregard for the health of consumers.

At any rate, you get our point. If you are at all concerned about your health, you have to be concerned about what you eat. In order to assure that you consume the highest quality foods, you should not be limited to your local supermarket, and not even to your local Whole Foods. The truth is that the supply of truly healthy food in this country is so limited that there is not enough to supply the major outlets. So you need to line up your own sources as soon as possible.

As consumers have become increasingly aware of the importance of securing sources of healthy dairy, meats and produce, the demand for such foods has increased dramatically. If the supply of these healthy foods does not increase phenomenally, the enforceable standards—particularly for organic foods—will be sacrificed. Therefore as a consumer you must be increasingly vigilant as you make your purchases.

WalMart, the world’s largest retailer, recognized at least two years ago that organic foods were the place to be. Because WalMart exerts so much pressure on suppliers, the large food manufacturers such as Kraft and Kellogg are ramping up fast to supply organic-labeled products. For the most part, this is silly. Will packaged organic macaroni and cheese be that much healthier than the non-organic varieties currently available? We suppose we should support any effort to produce food that results from sustainable agriculture, but we cannot help but question how sustainable such efforts are.

Remember, organic foods are produced without resorting to pesticides, herbicides, artificial fertilizers or artificial hormones, as well as being free from irradiation and genetic modification. The idea is to produce food that is entirely natural not in some legalistic sense, but in the most wholesome way possible. Manufactured food is not healthy food. Chips made from organic ingredients are no doubt preferable to those made from conventional ingredients, but we do not believe that is enough to classify them as health food. They simply have become marginally less unhealthy. So while simply re-manufacturing current manufactured foods with more wholesome ingredients is laudable in some ways, it totally misses the point. The end result should always be greater health for us and for the environment, which is, ultimately, the same thing. We cannot remain healthy without a healthy environment.

Groups such as the Weston A. Price foundation have recognized these principles and make them the cornerstone of their practice and teachings. But before we go on to discuss such organizations, let’s review one other basic tenet of healthy living that has become of concern much more recently: consuming locally grown.

A rose is a rose is a rose…

In principle, it matters not where your food was raised if it is nutritionally dense. That is, for the immediate purposes of your health, an organic apple from, say, Nicaragua is no different from one from Oregon or from a farm ten miles from your home, assuming each was raised in healthy soil and so on. The problem arises when we consider sustainability and the very practical matter of transporting that apple to your home.

Foods that are transported long distances are less likely to be equally ripe and fresh. Fruit that is to be transported long distances will likely be picked earlier in the ripening cycle so that it will not be over-ripe when it arrives at its destination. What is more, the carbon footprint of an apple that travels thousands of miles is necessarily greater than that of an apple that you buy at the farm and then take home. The notion of a carbon footprint is normally applied to humans or groups of humans, but our point here is that transporting food necessarily contributes to environmental deterioration as well as contributing to the deterioration of the food itself.

Viewed in this way, the apple from ten miles away may look a lot better. If the farmer avoids pesticides and the soil is reasonably rich, the local apple picked when ripe will be your best bet. But what if instead of a relatively small apple orchard, the farm in question has hundreds or thousands of acres of apple trees that are maintained using mechanized techniques so that trucks or airplanes apply pesticide sprays and powders at regular intervals? Now your local apple doesn’t look so good, does it?

Research has shown that conventionally grown produce has only about 83% of the nutritional value of the organic equivalent. What’s more, rats fed an organic diet fared better than other rats fed the same foods of non-organic origin.

Farming on a smaller scale

One of the primary differences between locally grown and distantly grown food is that you yourself have the option of inspecting the farm. Or you can rely on the sticker “certified organic” to do that inspection for you. Farming in the United States has become an operation performed increasingly on a large scale. Even family farms seem more likely to be large, industrial-scale farms these days. To some degree, this is an inevitable result of consumers’s priorities. The average consumer is probably still more concerned with the price of the apple than with its pedigree or nutritional content. In the United States, we have become accustomed to our food being relatively cheap, and the food price inflation of recent years has been a scary experience for most of us.

At the same time, it is easy to see that as the scale of the operation becomes larger, the involvement of the farmer with any individual element becomes drastically reduced. A farmer with a dozen hens will likely recognize them all and might even give them names. A farmer with a thousand hens or more isn’t even going to interact with them all directly. It is easy to see why those who are concerned with the fruits of the farmer’s labors favor farming on a smaller, more personal scale.

Having said our piece (for the time being, at least) on the issues involved in the way our food is raised and distributed, let us go right to the main subject here: where you can find sources of meat, dairy, poultry and produce that inspire confidence in the nutrition you will receive.

And the winners are…

One of the organizations that emphasizes healthful local sources of food is the Weston A. Price Foundation. Weston A. Price was a dentist who spent his vacations traveling the world and studying the traditional diets of indigenous peoples. He reasoned that the best way to determine what constituted a healthy diet was to examine people who enjoyed good health and see what they ate. The foundation that bears his name was founded by Sally Fallon, a writer and nutrition researcher, and Mary G. Enig, PhD, a nutritionist and expert on fatty acids (lipid biochemistry). Enig, the Foundation’s vice president, has authored over 60 technical publications and serves as President of the Maryland Nutritionists Association.

Together, Fallon and Enig wrote two books that are recognized for their contribution to practical nutrition. The first, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats is a cookbook that challenges what you may think you know about nutrition, drawing upon the research of Weston A. Price and more recent experts such as Enig.

The second, Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats might be considered a manifesto for the nutritionally impaired. It not only informs the reader on the principles of nutrition embraced by the Weston A. Price Foundation, it contains a wealth of recipes, including how to make your own condiments and such healthful tonics as ginger beer and Kombucha. The more standard fare of the everyday diet is not neglected either, but enhanced.

We highly recommend visiting the Weston A. Price website. It is full of information and links and you can find out there how to join or start a local chapter, which will enable you to obtain organic food delivered to your area by an organic farmer. One of the primary goals of the Foundation is to make raw (unpasteurized) milk, butter and cream available to its members. If you’ve never had coffee with real (raw) cream, we highly recommend trying it. You will probably never resort to Half and Half again, except in emergencies.

We have found the organic meats available through sources we contacted via Weston A. Price chapters to be the best meats we have eaten. The commercially available product—including those we’ve purchased at Whole Foods—simply did not come close in overall quality.

To find a family farm near you or to explore the local farmer’s markets—care to start your own?—check out localharvest.org. Here you can also find a list of local farms participating in Community Supported Agriculture (CSAs) which allows you to establish a relationship with a farm to receive or pick up weekly deliveries of groceries during the growing season. You can also find lists of farmer’s markets, restaurants and co-ops in your area and other useful information. This site belongs on your bookmark list unless you grow all your own organic food yourself. Even then, if you ever like to eat out, this site will tell you where you can go to find food that is up to your standards.

The USDA’s Agricultural Marketing Service also maintains an online list of local farmer’s markets you can peruse. This site is not so user-friendly as the local harvest site mentioned above. However, it does provide additional information and we list it for the sake of completeness.

Beef the old-fashioned way

For those who want to sample grass-fed beef and haven’t yet found a local source, check out Tallgrass Beef, which supplies grass-fed beef by mail order. We can’t say we’ve tried it—we’ve found a local source for naturally raised beef, pork and poultry—but this looks like the real deal. We were lucky enough to grow up with grandparents who raised livestock the old-fashioned way, and we think it’s the only way to go. The quality and taste of the meats we obtain direct from the farm simply is not like anything we’ve found in a store. And since grass-fed, free-range livestock provide meats much higher in vitamins, minerals and omega-3s, they’re much healthier, too. You simply can’t beat it.

Remember that the spirit of organic farming is really more important than the USDA certification. A local farm that you can see for yourself uses de facto organic farming techniques may serve you better than a certified farm hundreds of miles off.

And what better time than the week of Earth Day to make a commitment to better health for yourself and your family through eating more wholesome, sustainable food? That is the best way to support the spirit of Earth Day year ’round.


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